Omega 3 Fat is Good for Your Heart and for Your Brain. 6 More Free Steps To Making Money Online.
Scandinavian fishermen are a healthy bunch. It had long been known that they live longer and have much less heart and blood-pressure related diseases than their European counterparts.
Their diet of cold-water fish, while not known for variety or sophistication, had been suspected to fortify their health. Now the scientific research gives additional credit to this claim.
Eating fish high in fats like sardines and salmon might help to prevent Alzheimer's disease. Such fish contains Omega 3 fatty acids, and those acids prevent build-up of amyloid in a brain. Those are results of the research study published in the Journal of Neuroscience.
In this study, researchers from the Alzheimer's Disease Research Center at UCLA observed two groups of older mice that had been genetically engineered to develop Alzheimer's disease. They fed one group food that was fortified with docosahexenoic acid (DHA), the Omega-3 fatty acid found in several types of cold-water fish, and they fed the other group a diet low in DHA.
After five months, the brains of mice who were fed the DHA-rich diet had 70 percent less build-up of amyloid, a waxy deposit of protein and polysaccharides in the brain associated with Alzheimer's. More work is needed to determine if Omega-3 fatty acids can prevent a similar build-up in human brains.
The scientists are very optimistic on this subject. Their research had shown that eating Omega-3 fatty acids also has protective effect on human hearts tissues.
While the research is still in its preliminary stages, FDA (Food and Drug Administration) has already decided to allow the following qualified health claim on foods containing Omega-3 acids: "Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease."
What does it mean to you? It is well known that the damages to your heart and brain tissues don't start in the advanced age. They are built up slowly over many years. So the sooner you start changing your diet away from those fat read meats, the better health you will enjoy in your later years.
There is something else we can learn from those Scandinavian fishermen - they seldom cook their fat fish over high temperatures. They learned from a long experience that a high-temperature cooking destroys many valuable nutrients.
They also developed many ingenuous techniques for cold-smoking their fish. This is a process, in which fish is being salted first, and then subjected to a very low heat over extended period of time. If you are feeling adventurous, you can learn to do the same. The taste is delicious.
To learn more about how to acquire better things in life, lose weight and save money visit Wise-Consumer.net
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If you read my previous article you will know that the goal of these articles is to teach you ways to get started making money online without having to spend any money.
This is the second in the series and this time we deal with having your own blog. There are endless ways of making money once you have traffic, and your blog will get you traffic. The income we will be looking at today will come from Google Adsense.
There are multiple benefits to having a blog including
the low cost (or no cost), the resources that will help you get traffic to your blog and the fact that you can provide your blog as an RSS feed. An RSS feed will allow readers to automatically receive your updates into their RSS reader.Let's get started with our 6 steps.
1. Set up your blog. You will need to decide what you are going to blog about. You should decide on a theme and name your blog appropriately.
There are a number of free ways to set up a blog & to have it hosted for free. We will go with Blogger.com for our first blog.
Blogger will allow you to set up a blog for free they will host it for free and they will ping search engines every time you update, meaning you will get spidered & found.
Visit blogger.com & click the button on the front page labelled 'create your blog now' then follow the step by step instructions that Blogger provide.
Some key settings you will want to get right are:
- 'Host your blog at Blogger' = Yes
- 'Add your blog to our listings' = Yes
- 'Ping Weblogs.com' = Yes
- 'Publish Site Feed' = Yes
You can download the Google toolbar for free at toolbar.google.com. The toolbar includes a Blogger button. When you visit a site that has something of interest to your readers you can highlight the appropriate text & click the Blogger button. The content will then be added to your blog along with a link back to the site.
3. Once you have some content eg a weeks worth of blogging with 1 or 2 entries for everyday, you can apply for an adsense account. When you sign in to Blogger you will see an invitation to join Adsense. Use this link and apply for an account.
You can find out all about Adsense on the Adsense page but basically you get Google ads on your site & get paid if your visitor clicks them.
Google will decide what adverts show on your site based on the content it finds within.
You need to be aware that Google will decline your application if your site is not considered to have content. Nobody outside of Google knows the precise rules on this.
Once you have been accepted you can get some javascript from Google to add to you site. Copy this & then log in to Blogger.
Once you have logged into your blog you will see that one of the tabs across the top of the screen is labelled 'Template'. Click this. You will need to know a little bit of HTML to help find the right location to paste your Google code. But with a little experimentation you will find the right place for you. See the resource box at the end of this article for more help.
I would suggest that the ads need to be seen when the site loads but should not be too obvious or dominate your site.
4. Write some more content. Try and keep your content coming at regular intervals as a number of directories will check on your site at regular intervals & the smarter ones will visit on a schedule based on your update schedule. They will probably determine this in the hours after you first submit to them. Which is what we will do next.
5. Submit your site to Blog & RSS directories. Because you are hosting at Blogger, Weblogs.com will already be notified when you update your blog. (That means that every time you make a new entry they are automatically notified) You will need to manually submit to the various other directories some of which will require a link on your site to theirs.You can add these links to your template below your Blogger logo. For a list of directories to get you started visit www.themoneyseed.com/rss
6. Keep writing interesting content. Ideally you want people to come back again and again. As with customers its harder to get a new visitor than to keep existing visitors. So make it interesting, in fact make it so interesting that they can't help but tell all their friends about it also.
As with most free ways to make money this will take time to get going, but if you can build a following you will make money.
Copyright 2004 Darren Power
About The Author
Darren Power is the author of The Money Seed, your step by step guide to making money online. For supplimentary information & free resources related to this article visit www.themoneyseed.com/rss
Article Source: http://EzineArticles.com/
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